Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
112
Calories
4g
Protein
8g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 ml Fair Trade Tahini
- 150 ml plain yoghurt
- 2 lemons
- 4 cloves garlic
- 5 ml dried parsley
- salt and pepper
Directions
1
Category:Central African Recipes
2
Category:Central African Appetizers
Recipe sourced from
fandom