Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 gm long grain brown rice
- 1 small cucumber
- 2 bananas
- 50 gm raisins
- 15 ml chopped almonds
- 60 ml Olive Oil
- 20 ml lemon juice
- zest of 1 lemon
- 5 ml salt
- 2.5 ml ground coriander
- 2.5 ml ground cumin
- 2.5 ml cayenne pepper
- 5 ml Organic runny honey
Directions
Cook the rice in the usual way, rinse and allow to cool.
Slice the cucumber.
Peel and slice the bananas.
Put the rice, cucmber, bananas, raisins and almonds in a salad bowl and mix gently but well.
Mix together the lemon juice, lemon zest, salt, coriander, cumin, cayenne and honey.
Pour the dressing over the salad and mix w
Category:Central African Recipes
Category:Central African Salads