Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
333
Calories
14g
Protein
1g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried pinto beans
- 3 large potatoes, peeled and chopped
- 2 stalks celery, chopped
- salt to taste
- large sweet onion, sliced
Directions
1
Cook beans until tender.
2
That's about 20 minutes in the pressure cooker
3
Add potatoes and celery and cook until potatoes are tender.
4
In the pressure cooker that takes anywhere from 2-8 minutes, depending how finely you chop the potatoes.
5
Salt to taste.
6
Saute onion until browned.
7
Mix in with beans and potatoes.
8
If you like it hot, a shot or two of hot sauce would be good.
9
Category:Central African Recipes
10
Category:Central African Vegetarian
Recipe sourced from
fandom