Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 oz can) frozen lemonade concentrate, thawed
- 1/2 cup sugar
- 1 cup snipped pitted dried prunes
- 2 Tbsp. flour
- Pinch salt
- 1/4 cup chopped walnuts
- 1/2 cup soft shortening
- 1/2 cup uncooked rolled oats
- 1 cup sifted all purpose flour
- 1/2 cup packed brown sugar
Directions
Preheat oven to 350 F. To lemonade concentrate, add enough water to make 1 cup.
Simmer with prunes in saucepan until prunes are soft, about 5 minutes.
Add granulated sugar, 2 Tbsp. flour, salt and nuts.
Cook, stir until mixture is thick, about 8 minutes. Cool.
Meanwhile, cream shortening, add oats, 1 cup flour, brown sugar and mix until crumbly.
Pat 1/2 of this mixture in the bottom of a 8 x 8 inch pan.
Top with the cooled prune mixture and then the remaining crumbs.
Bake about 30 minutes. Cut into bars.
Category:Macedonian Recipes
Category:Macedonian Desserts