Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
418
Calories
27g
Protein
25g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers (about 12 cm each)
- 500 gr. plain milk yogurt
- 1 tbsp. salt
- 1/2 tbsp. vinegar
- 3 cloves garlic, minced (or garlic powder)
- 50 gr ground walnuts (optional)
- 10-20 gr oil (optional)
- parsley (for garnish, optional)
Directions
1
Wash and peel cucumbers.
2
Chop thinly.
3
Put into a mixing bowl.
4
Sprinkle with salt.
5
Put yogurt, vinegar and garlic in the mixing bowl.
6
Optionally add oil and/or walnuts.
7
Place mixture in deep serving bowl.
8
Garnish with parsley, if you like.
9
Serve cold.
10
Category:Macedonian Recipes
11
Category:Macedonian Salads
Recipe sourced from
fandom