Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
788
Calories
31g
Protein
27g
Fat
105g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 trouts
- 20 g of flour
- 1 dl of cooking oil
- 20 g of butter
- spices, lemon juice
- 1 dl sour cream
Directions
1
Clean the trout, dry it and then salt it. Put trout into the flour before you fry it.
2
Take the fried trout from the pan. Add butter, spices, lemon juice and water into the pan and boil it for a while. Add sour cream before you take the pan off the oven.
3
Category:Macedonian Recipes
4
Category:Macedonian Meat Dishes
Recipe sourced from
fandom