Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
431
Calories
34g
Protein
16g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs. chicken
- 2 tbsp. dijon mustard
- Salt and pepper
- 1 onion, finely chopped
- 1 c. orange juice
- 1/3 c. brown sugar
- 2 tbsp. butter
Directions
1
Preheat oven to 350 degrees.
2
Coat chicken with mustard; sprinkle with salt and pepper.
3
Place in baking dish.
4
Sprinkle with onion.
5
Mix orange juice and brown sugar; pour over chicken.
6
Dot with butter.
7
Bake 1 hour.
8
Pour sauce to saucepan.
9
Boil to thicken.
10
Category:Israeli Recipes
11
Category:Israeli Meat Dishes
Recipe sourced from
fandom