Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
477
Calories
28g
Protein
34g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. matzo meal or cracker crumbs
- Salt, freshly ground pepper to taste
- 4 cod steaks
- 1-2 beaten eggs
- Oil for frying
Directions
1
Season the matzo meal or cracker crumbs with salt and pepper.
2
Dip each cod steak into beaten egg, then coat with the meal or crumbs, shaking off excess.
3
Heat oil and fry the steaks for 3-5 minutes on each side until golden brown.
4
Drain on paper towels, keep warm.
5
Category:Israeli Recipes
6
Category:Israeli Meat Dishes
Recipe sourced from
fandom