Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. cut-up frying chicken
- 1/4 c. lemon juice
- 1/2 c. orange juice
- 1 tsp. grated lemon or orange peel
- 1/4 tsp. tarragon
- 1/4 tsp. thyme
- Salt & freshly ground pepper to taste
- 1 tsp. garlic powder
- 2 tsp. paprika
Directions
Trim off fringe fat, if any, from chicken.
Place chicken in a single layer skin side up in a shallow roasting pan. Bake in a very hot (450 degree) oven for 20 to 25 minutes, until skin is crisp and well rendered of fat.
Pour off and discard fat.
Combine citrus juices, peel, tarragon and thyme and pour over chicken.
Sprinkle with salt and pepper to taste, garlic powder and paprika.
Lower oven temperature to 325 degrees.
Bake, basting occasionally, until chicken is tender, about 20 to 30 minutes more.
Spoon sauce over chicken to serve.
Category:Israeli Recipes
Category:Israeli Meat Dishes