Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
673
Calories
51g
Protein
50g
Fat
2g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. tender meat (beef or lamb)
- salt and pepper
- 1 clove garlic, crushed
- 1 tbs. oil
Directions
1
Marinate diced meat (1 in. x 1 in.) in garlic and oil mixture for 1/2 hour.
2
Remove and put meat on skewers.
3
Sprinkle on salt and pepper.
4
Place over charcoal or in broiler.
5
Category:Israeli Recipes
6
Category:Israeli Meat Dishes
Recipe sourced from
fandom