Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
213
Calories
3g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fresh tomatoes
- 2 fresh green peppers
- 1 to 2 tbsp. olive oil
- 2 lg. cucumbers
- 1/2 sm. onion
- 1/2 tsp. pepper
Directions
1
Dice all vegetables into 1/2 inch cubes or smaller.
2
Put them into a salad bowl.
3
Add the oil and pepper.
4
Let stand at room temperature at least 1/2 hour before serving.
5
Category:Israeli Recipes
6
Category:Israeli Salads
Recipe sourced from
fandom