Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. ground meat (beef or lamb)
- 1 tsp. ground cumin
- chopped parsley
- 1/2 cup water
- salt and pepper
- 1 large onion
Directions
Mix meat with cumin, salt, pepper, and water.
Knead well for 5 minutes.
Add chopped onion and chopped parsley.
Form a big ball and keep in refrigerator for 12 hours.
Before cooking, wet your fingers and form 3 in. x 1 in. stick-like hamburgers.
Grill for 5-8 minutes.
Turn from side to side until brown.
Serve with fresh vegetable salad.
Category:Israeli Recipes
Category:Israeli Snacks