Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
742
Calories
60g
Protein
31g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Beef, with bones
- 1 lb Smoked pork
- 1 ea Small head of cabbage
- 3 ea Tomatoes
- 2 ea Sour apples
- 2 ea Carrots
- 10 ea White & black peppercorns
- 1 ea Bay leaf
- 1 ea Onion
- Garnish with parsley
Directions
1
Make broth in the usual way, however, saute onion before adding to broth so that the color of the soup would be better.
2
When the meat is tender, strain the broth and clarify. Shred cabbage, rub with salt to remove bitter taste and add to broth, cook in an uncovered pot.
3
When cabbage is tender, add separately, cooked and strained tomatoes and peeled and grated apples.
4
Bring to a boil, then simmer briefly. Serve with boiled potatoes.
5
Category:Lithuanian Recipes
6
Category:Lithuanian Soups
Recipe sourced from
fandom