Photo: Cala
Estimated Nutrition (whole recipe, rough)
426
Calories
35g
Protein
14g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. red beets
- 2 cucumbers
- 3 eggs
- 2 Cup sour cream
- 4 Cup buttermilk
- 2 scallions
- Pinch of fresh dill
- Salt
Directions
1
1. Cook whole beets; cool.
2
2. Peel and grate beets coarsely.
3
3. Peel cucumbers; cut into little squares.
4
4. Chop hard boiled eggs
5
5. Chop scallions.
6
6. Mix above ingredients together.
7
7. Pour buttermilk
8
8. Add sour cream
9
9. Salt to taste.
10
10. Stir well.
11
11. Place in refrigerator to cool.
12
12. Serve with boiled young potatoes sprinkled with chopped dill.
13
Category:Lithuanian Recipes
14
Category:Lithuanian Soups
Recipe sourced from
fandom