Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
1g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked brussle sprouts, each quartered length-wise than halved.
- 1 cup cooked asparagus, sliced into pieces about the same size as the cut
- brussle sprouts
- 1 cup fresh tomatoes, seeds and liquid removed, cut to brussle sprout size
- 1/2 cup green onions, sliced to same size as other ingrediants
- 1/2 cup steamed red or green cabbage, cut to same size as other ingrediants
- 1/4 cup diced red pepper
- 1/2 head romain lettuce, torn to bite size
- Dressing:
- 1/4 cup rice vinegar
- 4 teaspoon equivilants of "Nutra Sweet" ("Equal") or 1/8 cup of honey
- 2 tablespoons of "Gray Poupon" or other FF prepared mustard
Directions
1
Mix all the ingrediants together, add the dressing, toss and serve.
2
Alternatively, you may either heat in micro wave or refrigerate for up to 1 hour.
3
If you're going to refreigerate longer than an hour, hold the dressing aside until serving time or no more than an hour before.
4
Category:Macedonian Recipes
5
Category:Macedonian Salads
Recipe sourced from
fandom