Photo: K8
Estimated Nutrition (whole recipe, rough)
215
Calories
4g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small zucchini
- 1/2 cup olive oil
- 2 chopped onions
- salt and pepper
- 1 chopped green and/or red pepper
- 1 cup chopped tomatoes
Directions
1
Cut zucchini into rings and fry in oil.
2
Set zucchini aside.
3
Fry chopped onion until transparent.
4
Add tomatoes, black pepper, salt and green and/or red pepper.
5
Saute until soft.
6
Pour over zucchini rings.
7
Category:Israeli Recipes
8
Category:Israeli Vegetarian
Recipe sourced from
fandom