Estimated Nutrition (whole recipe, rough)
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. of lobster meat
- 3 teaspoon annato seedoil
- 1 cup of onion(chopped)
- 3/4 cup green bell pepper (chopped)
- 2 garlic cloves(chopped)
- 1/2 cup of celery (chopped)
- 1/2 cup of carrot(slice thin)
- 1 cup of calabaza
- 1 cups of wine (white dry)
- 4 tomatoes (medium - peeled, seeded, and chopped)
- 2 cups uncooked white rice
- 3 cups of stock (lobster, fish or chicken) made from lobster shell
- 1/4 cup of small pimiento stuffed olives
- 1/2 teaspoonground black pepper
- 1 teaspoon of ground dry oregano
- 1 tablespoon of capers
- 2 teaspoon of paprika
- 2 teapoon cumin
- 1 pinch saffron
- 2 bay leaves
- 3 leaves of culandro
- salt to taste
- 3 sprigs green scallion slices
Directions
If you have Sofrito just add it to the kettle bring to heat and add the celery, carrots, tomatoes, calabaza, wine, stock, etc.
To start from scratch you add the annato seed oil to the soup kettle, bring to heat, saute' onion and green bell pepper until soft, thenadd the garlic, celery, carrots, calabaza, tomatoes, white wine, fish or lobster stock, add the 2 cups of rice.
Also add the bay leaves, paprika, caper, olives, cumin salt pepper pinch of saffron, cilantro, oregano add the lobster meat.
Cover let tosimmer, cook about 35 minutes. Serve in deep bowlssprinkle scallion and cilantro for garnish.
Category:Puerto Rican Recipes
Category:Puerto Rican Soups