Photo: K8
Estimated Nutrition (whole recipe, rough)
473
Calories
30g
Protein
28g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c onion, chopped
- 1/4 c shortening
- 3 green bell peppers, chopped
- 3 T tomato paste
- 1 lb beef cubes, 1-inch cubes
- red pepper, dash
- 1 t paprika
- 2 garlic cloves, minced
- 6 c beef broth
- 1 T lemon juice
- 1/4 t caraway seeds
Directions
1
Fry onions in hot fat until transparent.
2
Add green peppers and tomato paste.
3
Cover and simmer 10 minutes.
4
Add lean beef cubes and remaining ingredients.
5
Simmer about 1 1/2 hours, until meat is tender.
6
(Add cubed potatoes if you like and simmer until potatoes are done.)
7
Best when reheated and served the second day.
8
Category:Georgian Recipes
9
Category:Georgian Soups
Recipe sourced from
fandom