Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb beef chuck boneless cubed 1/2"
- 3 tb olive oil
- 3/4 c beef stock
- 3 ea onions, chopped fine
- 2 ts tamarind concentrate
- 2 1/2 tb tomato paste
- 1/2 ts paprika hungarian hot
- 1/4 ts fenugreek ground
- 3/4 ts coriander seeds, crushed
- 1 ts tarragon dried
- salt
- 1 1/2 ts black pepper freshly ground
- 3 ea garlic cloves minced fine
- 3 tb cilantro leaves chopped
- 1/4 c walnut pieces finely chopped
- 1 tb sugar or honey
Directions
Heat the oil over med-high heat in a large cast iron skillet.
Add the beef, onions, and garlic and cook while stirring for 12-15 minutes.
Combine the hot beef stock, with the tomato paste and the tamarind concentrate in a bowl and alow to stand until all of the tamarinf concentrate is disolved, approx. 8-10 minutes.
Add this mixture to the beef as well as all of the other ingredients, reduce heat to low, cover and simmer for 1 1/2 hours.
Be sure to stir occassionaly.
Add stock as needed if the liquid reduces too much.
Add the sugar and walnuts and simmer for 15 more minutes.
Category:Georgian Recipes
Category:Georgian Meat Dishes