Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
399
Calories
28g
Protein
2g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. sliced, cold cooked carrots
- 1 c. diced, cold cooked beets
- 2 c. diced, cold cooked potatoes
- 1 c. cold cooked green peas
- 2 tsp. minced dill pickles
- 1 c. sour cream
- 1/4 tsp. cayenne
- Salt and pepper to taste
- Crisp salad greens, washed and dried
Directions
1
Combine all ingredients - refrigerate 1 hour or more to blend flavors.
2
Category:Lithuanian Recipes
3
Category:Lithuanian Salads
Recipe sourced from
fandom