Photo: K8
Estimated Nutrition (whole recipe, rough)
52
Calories
2g
Protein
0g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g red beans.
- 200 g onion.
- 30 g cilantro.
- salt.
- pepper.
- parsley.
Directions
1
Soak beans for two hours.
2
Cook in water until done, strain.
3
Add lightly fried chopped onion, cilantro, chopped parsley, salt and pepper.
4
Stew on low heat.
5
Category:Georgian Recipes
6
Category:Georgian Vegetarian
Recipe sourced from
fandom