Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
166
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 ts Grated lime peel
- 1/3 c Lime juice
- 1/4 c Tomato juice
- 1 tb Chopped fresh cilantro
- Or parsley
- 2 ts Vegetable oil
- 1/4 ts Salt
- 1/8 ts Red pepper sauce
- 2 Cloves garlic, minced
Directions
1
Mix all ingredients in shallow nonmetal dish or resealable plastic bag.
2
Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
3
Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours. #Remove meat from marinade; discard.
4
Category:Costa Rican Recipes
5
Category:Costa Rican Snacks
Recipe sourced from
fandom