Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
754
Calories
19g
Protein
32g
Fat
96g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Yuca, fresh or frozen
- 2 Eggs
- 1 Tablespoon butter
- 2 Tablespoons flour
- Salt and coriander to taste
- Oil
Directions
1
Peel the yuca and boil it in salted water.
2
Once cooked, remove from heat and drain.
3
Make a puree and add eggs, butter, flour, cilantro and salt.
4
Form little cakes and fry in hot oil.
5
Category:Costa Rican Recipes
6
Category:Costa Rican Appetizers
Recipe sourced from
fandom