Photo: K8
Estimated Nutrition (whole recipe, rough)
76
Calories
2g
Protein
3g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful beans
- 50 shelled walnuts
- Salt and pepper to taste
- 1 onion or 75 g green onions
Directions
1
Wash and soak the beans in cold water for 3 or 4 hours.
2
Drain, add cold water t cover and cook until tender.
3
Add the chopped onion and bring to boiling point.
4
Add crushed walnuts to the beans.
5
Season with salt and pepper.
6
Mix with a wooden spoon.
7
Serve hot or cold sprinkled with chopped greens.
8
Category:Georgian Recipes
9
Category:Georgian Salads
Recipe sourced from
fandom