Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
929
Calories
33g
Protein
41g
Fat
108g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb Green or Red Peppers
- 1 lb Red Tomatoes
- 1/2 lb Salted Cottage Cheese or Greek Feta Cheese
- 1 tbsp Flour
- 1/4 lb (1 stick) Butter
- 3 tbsp Virgin Olive Oil
- Add Salt, Black Pepper, and Chili Pepper to your taste
Directions
1
Peel the skin off the tomatoes and peppers.
2
Sauté them in a saucepan for 5-7 minutes only in the olive oil and then set them aside to cool down for 15 minutes. Dice them the way you like.
3
In another saucepan, melt the butter.
4
Add flour, cottage or Feta cheese, and black pepper, salt and chili pepper to taste. Mix all the ingredients together and place them in saucepan. Put saucepan in a preheated 350 oven for 15 minutes. Take out and serve immediately.
5
Category:Albanian Recipes
6
Category:Albanian Appetizers
Recipe sourced from
fandom