Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
162
Calories
9g
Protein
8g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium beets
- 2 cloves minced garlic
- 1/2 cup finely chopped walnuts
- 3 table spoons mayonnaise
- 1 table spoon lemon juice
- salt
Directions
1
Boil the beets, peel them. Grate the cooled beets and mix with the rest of the ingredients.
2
Let stand for one hour to mix the flavors.
3
Serve with the country style bread or as a salad with the main dish.
4
Category:Moldovan Recipes
5
Category:Moldovan Salads
Recipe sourced from
fandom