Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
613
Calories
16g
Protein
14g
Fat
106g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg Brussels sprouts
- 3 tablespoons butter
- 1 tablespoon bread crumbs
- salt
Directions
1
Choose small sprouts, remove yellow leaves, wash well and set to boil in salted water, at high temperature, for about 20 minutes.
2
Drain well. Place the butter in a pan and fry the bread crumbs until golden brown.
3
Add the sprouts and keep on heat for a few minutes longer, shaking the pan until the sprouts are well mixed with the fried bread crumbs. Add salt.
4
Category:Moldovan Recipes
5
Category:Moldovan Vegetarian
Recipe sourced from
fandom