Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
835
Calories
34g
Protein
30g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower
- 3 tablespoons butter
- 3-4 tablespoons grated parmesan (or other cheese)
- 1 tablespoon bread crumbs
- salt
Directions
1
Wash the cauliflower, divide into flowerets and start to boil in salted water.
2
Drain, place into a heat-resistant dish and sprinkle with parmesan.
3
Then sprinkle with bread crumbs and pour melted butter.
4
Bake for 15-20 minutes. Serve hot.
5
Category:Moldovan Recipes
6
Category:Moldovan Vegetarian
Recipe sourced from
fandom