Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
320
Calories
4g
Protein
17g
Fat
45g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 heart of a big lettuce
- 2 cucumbers
- 2 big apples
- 2 medium carrots
- 2 tomatoes
- 1/2 cup of walnut quarters
- juice from 1/2 lemon
- 2 tablespoons oil
- salt
Directions
1
Peel and thinly slice the cucumbers and apples.
2
Wash, clean and grate the carrots.
3
Wash and tear the lettuce into small pieces.
4
Mix all these with salt, lemon juice and oil.
5
Place in the salad bowl and decorate with walnut and tomato slices.
6
Category:Moldovan Recipes
7
Category:Moldovan Salads
Recipe sourced from
fandom