Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
264
Calories
7g
Protein
15g
Fat
31g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cabbage
- 3 tablespoons oil
- 1 chopped onion
- 1clove minced garlic
- 1 bay leaf
- a few pepper berries
- 3-4 tomatoes
- 1table spoon oregano
- salt
Directions
1
Julienne the cabbage and rub some salt in.
2
Fry the onion in hot oil and then set the cabbage to fry, stirring continuously and adding a little water every now and then.
3
Add the bay leaf, garlic, pepper, and the oregano.
4
When the cabbage is almost done, add the peeled and thinly sliced tomatoes, mix well and simmer until there is almost no liquid left.
5
Serve as a side dish.
6
Category:Moldovan Recipes
7
Category:Moldovan Vegetarian
Recipe sourced from
fandom