Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
12g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gr. raw dry groundnuts
- 100 gr. butter
- 2 spoons tomato paste
- 2 small onions
- 2 teaspoons mixed spices to taste
- Salt and pepper to taste
Directions
1
Shell groundnuts, clean and grind into flour.
2
Put the other ingredients into a saucepan with 500cc of water and bring it to the boil.
3
Simmer for 30 minutes.
4
Serve with injera.
5
Category:Eritrean Recipes
6
Category:Eritrean Salads
Recipe sourced from
fandom