Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
698
Calories
37g
Protein
16g
Fat
101g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1cup Rice
- 1lb Beef, ground
- 2x Carrots (2-3 re size)
- 2x Potatoes, med
- 2x Onions
- 1/2tsp Parsley, chopped
- 1x Garlic, small clove
- 1 1/2cup Water
- 1xSalt
- 1xPepper
Directions
1
The vegetables must all be chopped up finely.
2
Wash the rice thoroughly.
3
Combine all ingredients, except the potatoes.
4
Cook slowly for twenty minutes, then add the potatoes and let everything continue to cook slowly about an hour.
5
Category:Uruguayan Recipes
6
Category:Uruguayan Meat Dishes
Recipe sourced from
fandom