Photo: K8
Estimated Nutrition (whole recipe, rough)
406
Calories
10g
Protein
15g
Fat
65g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg dried meat
- 1 large onion
- 3 medium large tomatoes
- 2 cloves of garlic
- ½ kg okra
- 2 zucchini
- sweet potato leaves
- palm oil
Directions
1
Place the dried meat in water and cook with garlic. When it is cooked, add the tomatoes, onion, zucchini, sweet potato leaves and palm oil. Serve with manioc flour pudding (funge) and palm oil beans.
2
Category:Angolan Recipes
3
Category:Angolan Meat Dishes
Recipe sourced from
fandom