Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
419
Calories
11g
Protein
15g
Fat
67g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Fish | 1 tbsp (18ml) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg dried fish
- 1 kg fresh fish
- 1 large onion
- 3 medium large tomatoes
- ½ kg okra
- 1 kg sweet potato leaves or spinach
- 3 cloves of garlic
- 2 glasses of palm oil
- 2 zucchini
Directions
1
Leave the dried fish in hot water for a while but not too long so that some of the salt remains. Season the fresh fish with garlic, salt, vinegar or preferably lemon.
2
In a sauce pan alternate layers of dried fish, fresh fish, sliced onion, sliced tomatoes, spinach or sweet potato leaves and sliced okra. Add the palm oil and simmer until everything is cooked.
3
Serve with a manioc flour pudding (funge) and palm oil beans.
4
Category:Angolan Recipes
5
Category:Angolan Meat Dishes
Recipe sourced from
fandom