Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds manioc root
- 1 teaspoon salt
- palm oil for frying
Directions
1
Peel the manioc root and cut into 3-inch pieces. Place in a pot and cover with water. Add salt; bring to a boil; reduce heat and cook for 15 minutes. Remove manioc pieces from water and cool. Heat palm oil 1 inch deep in a heavy skillet. Cut manioc pieces lengthwise in half and then into wedges removing the center stem. Fry slices in heated palm oil.
2
Serve with drinks or as a side dish with meats and a salad
3
Category:Angolan Recipes
4
Category:Angolan Snacks
Recipe sourced from
fandom