Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
356
Calories
34g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-3 lbs. chicken
- 1 cup cooking oil
- 2 onions
- 2 bullion cubes
- 3 teaspoons tomato paste
- Seasoned salt, poultry seasoning, pepper, black pepper
Directions
1
Cut up chicken and season to taste.
2
Let sit for 20 minutes. Heat oil and fry chicken until golden brown.
3
Combine pepper, sliced onions and one teaspoon salt and blend.
4
Using oil in which chicken was fried, brown flour, and then add pepper mixture, cubes and tomato paste.
5
Stir constantly for 6 minutes.
6
Add pieces of chicken add a little water and simmer until most of the water has dried.
7
Serve with hot rice or check rice.
8
Category:Liberian Recipes
9
Category:Liberian Meat Dishes
Recipe sourced from
fandom