Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
669
Calories
52g
Protein
28g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 “BUNCHES” of potato greens
- 4 bonnies (dried)
- 2 medium size onions
- 1 medium dry fish
- 1 ½ lb beef and/or fried fish
- 1 pigfoot (boiled till tender)
- 2 pods hot pepper, salt, black pepper, 2 bullion cubes
Directions
1
Remove stems and wash greens two to three times.
2
Cut into fine shreds. Boil pigfoot until tender and salt free.
3
Also, boil beef until tender. Save water used to boil beef.
4
Combine greens, onions, hot pepper and fry for about 10 minutes; stirring constantly.
5
Remove bones from dry fish and bonnies and wash.
6
Add beef dried fish, bonnies and tender pigfoot.
7
Add the water in which beef was boiled and season to taste.
8
Cook until all water is removed. Serve on hot rice
9
Category:Liberian Recipes
10
Category:Liberian Meat Dishes
Recipe sourced from
fandom