Estimated Nutrition (whole recipe, rough)
574
Calories
13g
Protein
15g
Fat
95g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Manioc Flour
- Olive Oil
- Water
- Salt
Directions
1
Mix manioc flour with olive oil, water and salt.
2
The grilled tilapia is served with the sauce and farofa, cooked manioc and palm oil beans.
3
Category:Angolan Recipes
4
Category:Angolan Vegetarian
Recipe sourced from
fandom