Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
60
Calories
2g
Protein
1g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic, crushed
- ½ cup green onions, including tops, snipped
- 4 tblsp. parsley, finely chopped
- 1 tsp. ground cumin
- ¼ tsp. salt
- 4 tblsp. vinegar
- 4 tblsp. water
Directions
1
Combine, then grind or process all ingredients into a paste. Chill. Serve over fish or other seafood.
2
Category:Angolan Recipes
3
Category:Angolan Vegetarian
Recipe sourced from
fandom