Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
576
Calories
38g
Protein
18g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 cups white rice
- 1 large onion, minced
- 1 medium green pepper, finely chopped
- 3 garlic cloves, minced
- ½ cup chopped cilantro
- 1 teaspoon salt
- ¼ teaspoon pepper
- 4 cups chicken broth
Directions
1
Heat the olive oil in a deep skillet and sauté the rice for 5 minutes stirring continuously. Add the onion, green pepper, garlic cloves, cilantro, salt and pepper. Mix well and continue stirring until the onions are transparent. Add the chicken broth, stir, bring to a boil, cover, and simmer for 25 minutes.
2
Category:Angolan Recipes
3
Category:Angolan Vegetarian
Recipe sourced from
fandom