Photo: Cala
Estimated Nutrition (whole recipe, rough)
356
Calories
34g
Protein
18g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup palm oil
- salt to taste
- 1 bunch cassava leaves
- hot pepper to taste
- 1 large onion
- 2 chicken bullion cubes
- 1 small can tomato paste
- 1 pound meat if desired
Directions
1
Boil palm oil.
2
Add ground cassava leaves, onion, tomato paste, salt, hot pepper, chicken bullion cubes, and meat.
3
Cover with water and then boil it to death.
4
When the water is gone, it is ready.
5
Serve over rice.
6
Category:Liberian Recipes
7
Category:Liberian Soups
Recipe sourced from
fandom