Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons lemon juice
- 5 tablespoons olive oil
- 4 tablespoons coarsely ground red pepper
- 2 tablespoons garlic salt
- 1 teaspoon garlic powder
Directions
1
Mix together all the ingredients in a small bowl. The spices will not dissolve but will be suspended in the oil. When using, keep Peri Peri well mixed. If you apply the Peri Peri to chicken, pork or shrimp do so sparingly. It is HOT. If you prefer, pass the Peri Peri after the food has been prepared in the regular way. Use a very small spoon.
2
Category:Angolan Recipes
3
Category:Angolan Vegetarian
Recipe sourced from
fandom