Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, minced
- ½ cup peanut oil
- 4 plum tomatoes, peeled and seeded
- 1 teaspoon salt
- 1 teaspoon minced hot red pepper
- 1 bay leaf
- 1 cup white riceth poultry, meat and seafood
Directions
Place the chopped onion and the minced garlic in a skillet with the peanut oil over medium heat. Cook, stirring occasionally, until the onion is transparent. Add the tomatoes, salt, hot red pepper, and the bay leaf. Simmer 5 minutes or until the tomatoes are almost puréed.
Stir in the 2 cups water and bring to a boil. Add the rice; stir; cover, and cook for 20 minutes or until all the water is absorbed.
Stir and serve as a side dish for meats or poultry.
Category:Angolan Recipes
Category:Angolan Vegetarian