Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
389
Calories
33g
Protein
17g
Fat
25g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Fish | 1 tbsp (18ml) | 6 |
| Cassava | not in our table | 0 |
| Leaf | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of Palm oil
- 4 bunches of cassava leaf
- 2 chicken bouillon cubes
- Handful of bitter balls (county pepper) to taste
- ½ pound of fresh meat
- 1 large onion
- 1-tsp soda
- ½ cup or 1 dried fish
- ½ cup dry meat
Directions
1
Beat and grind cassava leaf with peppers and onion.
2
Put dry fish, and fresh meat in a pot of water and Season with salt to taste.
3
Let boil until water is completely dry, then, add palm oil and stir cassava leaf in for oil to go all the way through.
4
Let simmer for 10 minutes and serve.
5
Category:Liberian Recipes
6
Category:Liberian Meat Dishes
Recipe sourced from
fandom