Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup of white flour
- 1/2 cup of brown flour
- 2 Tablespoons baking powder
- 1/4 teaspoon salt
- 3 Tablespoons of sugar
- 1 beaten egg
- 1 1/4 cups of prepared milk
- 2 Tablespoons of cooking oil
- butter and honey
Directions
In a mixing bowl combine the flours, baking powder, salt and sugar. In another mixing bowl combine the milk, eggs and oil. Add the wet mixture to the flour mixture all at once. Stir just until blended. Do NOT overstir. It will still be slightly lumpy.
Pour about 1/4 cup of batter on a hot and lightly greased griddle or heavy skillet. Cook until bubbly on the top and set at the edges (golden brown on the bottoms). Flip and cook until the other side is also a golden brown. Drizzle with a little butter. Serve with honey or syrup.
Category:Omanese Recipes
Category:Omanese Snacks