Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of brown flour
- 2 cups of water
- 1/2 teaspoon salt
- 1 teaspoon ground cardamom
- butter and honey
Directions
In a mixing bowl combine the flour, water, salt and ground cardamom. Beat well with a spoon.
Pour about 1/8 cup of batter on a hot and lightly greased griddle or heavy skillet. Cook until golden brown on the bottoms. Flip and cook until the other side is also a golden brown. Drizzle with a little butter. Pour honey over it and serve.
Category:Omanese Recipes
Category:Omanese Snacks