Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 med. size cabbage
- 1 sm. mixed pkg. chicken thighs, and drum sticks
- 1/2 lb. ham cubes
- 1 lb. beef stew meat
- 3-4 tsp. Hunt's tomato paste
- Water
- 1/4 tsp. black pepper
- 1 tsp. salt, if desired
- 2 bouillons, chicken
- 1 med. onion, chopped
- Vegetable oil
- Meat tenderizer
Directions
1. Cut off stem at cabbage head. Cut cabbage in 4 quarters. Chop up each into large hunks.
2. Season chicken with extra salt. Separately, season beef with meat tenderizer, salt, and pepper. Set aside.
3. Heat some vegetable oil in a frying pan. Fry chicken and meat together until golden brown or firm. Put contents in a bowl.
4. Reduce heat to low. Pour oil in pot to cook cabbage. Put in cabbage. Fry cabbage until stiffness is limbo. Raise temperature to moderate. Stir constantly.
5. Put in onions, salt, pepper, and tomato paste. Stir and simmer for about 4 minutes. Stir at least once.
6. Add chicken, beef stew meat, and ham cubes. Stir and let it simmer for about 4 minutes. Again, stir at least once.
7. Add water. Water should be an inch above contents. Stir.
8. Stir occasionally. When contents begin to thicken, reduce heat. Watch it carefully to prevent sticking at bottom. When contents begin to stick, turn off heat. It is ready to serve
Category:Liberian Recipes
Category:Liberian Soups