Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
884
Calories
64g
Protein
43g
Fat
56g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cups parboiled rice
- 1/2 lb. salted pork (or smoked fish)
- 1medium chopped onion
- 2 quarts boiling water (or more for softer rice)
- 1/4 tsp. pepper, if desired
- 1 tsp. salt, if desired
- 1 bouillons, chicken (or maggi cubes)
- 1 teaspoon oil/margarine/butter
Directions
1
Wash rice with hot water. Add water, rice and oil to pot. Bring rice to a rapid boil.
2
Add pepper, onions, smoked fish (or salted pork), maggi cubes, and salt. Reduce heat and simmer until rice is tender.
3
Serve immediately
4
Category:Liberian Recipes
5
Category:Liberian Vegetarian
Recipe sourced from
fandom