Photo: K8
Estimated Nutrition (whole recipe, rough)
878
Calories
66g
Protein
47g
Fat
47g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of finely chopped onion
- 1 cup of finely chopped tomato
- 2 Tablespoons of butter
- 1/2 cup of regular oatmeal
- 1 teaspoon ground cardamom
- 1/2 teaspoon black pepper
- 1 Tablespoon thyme leaves ("zatar" flakes or oregano leaves)
- 2 Maggi bouillon cubes (chicken, beef or vegetable flavor)
Directions
1
In a saucepan, saute the onions in the butter until they are translucent.
2
Add the chopped tomatoes, and saute until the tomatoes are tender.
3
In a bowl on the side, mix the oatmeal with one cup of cool water.
4
Add this mixture to the saucepan.
5
Add another 4 cups of water and all of the remaining ingredients.
6
Bring to a boil.
7
Reduce heat and simmer for 20-30 minutes, or until the oatmeal is well cooked and the onion is soft.
8
Category:Omanese Recipes
9
Category:Omanese Soups
Recipe sourced from
fandom