Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of gram flour (gram flour is garbanzo bean flour - ground to a powder)
- 1 cup of water
- 1 egg
- 1 Tablespoon of baking powder
- 1 teaspoon of baking soda
- 1 1/2 teaspoons of salt
- 2 cups of finely chopped green onions
- 1 carrot, grated
- 1 medium tomato, finely chopped
- 2-4 hot peppers, finely chopped (use as much as you like, tastes best a bit spicy)
- 1/4 teaspoon ground black pepper
- 1 teaspoon ground cumin
- vegetable oil for deep frying
Directions
Mix all of the ingredients together in a bowl. Cover and let sit for 30 minutes.
Fry in one inch of oil. Drop by tablespoons to form small balls or small patties in the oil. Turn once, when browned on the bottoms. You do not want the oil too hot or they will brown on the outside before the fritters are cooked on the inside. Drain on kitchen paper. Serve warm.
Category:Omanese Recipes
Category:Omanese Appetizers